Hybrid Training System — iOS & Android
The only training app that builds strength, endurance, and explosive power into one science-based plan that adapts to your numbers, your schedule, and your body.
Most apps make you choose between lifting heavy and building your engine; Leveling programs strength, endurance, and explosive power together in every week, sequenced so the qualities build each other instead of cancelling out. Pick Balanced to develop everything at once, or a Focus mode to push one goal while the rest stays maintained.
Enter your lifts, a run or burpee test, and a jump, and the app turns them into precise prescriptions: exact kilos per set, interval protocols, and plyometric volumes calibrated to you, not generic percentages. Every accessory lift gets its own benchmark too, so nothing in your session is guesswork.
Tell the app a set felt too easy or too hard and it adjusts your load on the spot; override the weight and hit a new max mid-workout, and it re-anchors every remaining set live. A 9-week training block with built-in recovery weeks keeps you progressing without burning out, easing off automatically when a week gets too hard.
For female athletes, the app adjusts intensity and volume across menstrual cycle phases, prompts to log your period, and runs quick symptom check-ins, with plain-language explanations of every adjustment. When you know best, a one-tap override puts you back in control.
Get supplement recommendations matched to your training domains and health goals, each with clear timing guidance: pre-workout, post-workout, morning, or evening. A built-in daily tracker turns the stack into a habit you can actually keep.
Specialists are fragile. Train every domain, bring maximum effort, and become hard to beat anywhere.
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